ZEN & BREATHWORK AWARENESS

Now we're talking! I'm glad you are on this page! You deserve to be here as rest & relaxation is super loving to yourself & the when you learn to slow down when your body tells you to, you will evolve your ability to not get energy imbalances (ill).

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In this section, I provide wisdom, knowledge & life hacks that will give you different ways to chill out and take some time for yourself... even in times you think you have no time to rest.

With the following info, take it or leave it & you do you... I suggest go towards information that resonates with you & if something doesn't resonate with you, that's perfectly fine, leave it alone.​

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