BREATHING BALANCE

Alrighty then, so we have two different types of Breathing Balances:

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Breathing Balance Basic:

*5-10 minutes

*Regulate your breath quickly & see how quickly it takes to calm down.

*Reduce stress & anxiety.

*We will breathe together with a breathwork technique that I feel suits.

*Measure between 1-10 of how stressed/anxious you are at the beginning & after see how you feel after the breathwork together.

$20

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Breath Balance Plus:

*30-40 minutes

*Learn a breathwork technique or two so you can regulate your breath, calm your nervous system down in any given moment & upgrade your life

*Go through the process of learning how to significantly reduce stress, anxiety & negative thoughts.

*Learn breathwork techniques that enhance clarity, calmness, gratitude & peace.

*We will breathe together with a couple of breathwork techniques. 

*Measure between 1-10 of how stressed/anxious you are at the beginning & after see how you feel after the breathwork together.

$50

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