SMOOTHIES
Smoothies are something that I highly recommend looking into as they are amazing for us aswell as taste amazing! Smoothies are a great way to get in your daily fruit & veggie intake if you struggle to find the time to eat each fruit/veggie individually.
Also, amazing super-food powders such as Spirulina, Maca, Turmeric & Cacoa Powder, etc go great with smoothies and are very beneficial for us all aswell as other super-food seeds like Chia Seeds & Hemp Seeds.
Depending on what you actually put in your Smoothies, the benefits can vary but a standard Smoothie benefits are:
+Enhances Immunity
+Detoxifies the Body
+Improves Bone Health
+Boosts Brain Power
+Assists in Weight Loss​
COLD-PRESSED JUICE
I personally have been a juice guy for quite some time, always using my traditional fast-spinning juicer (which I still highly recommend if it's what you use) until I was advised to go cold-pressed... i'm glad I did the switch.
Although at the beginning, it was a lot more of a slower process, I can feel & taste the difference! Cold-pressed juices are full of nutrients that assist your body in so many ways such as detoxification and boosting immunity.
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This Slow method of extraction is basically the best method of having fruit & vegetables apart from eating fresh as it retains vitamins, minerals, enzymes & even taste!
Another great advantage with Cold-Pressed Juice is if making fresh, it lasts for a week or so and still has that fresh, beautiful taste.