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SLEEPING BENEFITS

Better Sleep can do nothing but Improve your Day-to-Day Life!

Some benefits of a good night's sleep include:

+Reduces Stress/Anxiety

+Allows for Better Concentration

+Allows a more Positive Mindset

+Better Memory & Recall

+Aids Creativity

+Assists in Making Better Decisions

+Allows for a Stronger Immune System

+Helps Reduce Focus on Negative Things.

It can ultimately lead to being a much more Positive Person as you have the rest behind you to allow yourself to have a great day ahead.

SLEEPING TIPS

Here I will provide some Sleeping Tips to assist if you have any issues Sleeping:

+Consistent Bed Times will help regulate your sleep & allow your body to develop a pattern of sleeping times.

+Eating less, if not anything before bed helps your digestive muscles to be at ease and not at work when you hit the bed which will lead to a much easier & comfortable sleep.

+Meditation is something you can take up if you struggle to sleep as it'll relax & calm you down, allowing your body to have a comfortable, relaxing sleep

+Calming/Soothing Tunes can also have such a positive effect in aiding you get to sleep and even go as far as Baby Lullaby music... that'll do the trick.

+Conscious Breathing can also assist here as if you are overthinking in bed, simply focus on your breathing and not on those thoughts. This may require a bit of discipline but stick with it.

+Avoid looking at the time & worrying if you'll be getting enough sleep for the night, instead don't look at the time and accept you'll get what you'll get.

CIRCADIAN RHYTHM

Circadian Rhythm is the body's innate timing device. It provides the timing for our sleep-wake cycles, hormone releases, our eating habits and more.

Check out the image below & I would advise doing more research as learning more about the body's Circadian Rhythm can improve sleep, aswell as other areas of your life.

circadian rhythm
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