SLEEPING BENEFITS
Better Sleep can do nothing but Improve your Day-to-Day Life!
Some benefits of a good night's sleep include:
+Reduces Stress/Anxiety
+Allows for Better Concentration
+Allows a more Positive Mindset
+Better Memory & Recall
+Aids Creativity
+Assists in Making Better Decisions
+Allows for a Stronger Immune System
+Helps Reduce Focus on Negative Things.
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It can ultimately lead to being a much more Positive Person as you have the rest behind you to allow yourself to have a great day ahead.
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SLEEPING TIPS
Here I will provide some Sleeping Tips to assist if you have any issues Sleeping:
+Consistent Bed Times will help regulate your sleep & allow your body to develop a pattern of sleeping times.
+Eating less, if not anything before bed helps your digestive muscles to be at ease and not at work when you hit the bed which will lead to a much easier & comfortable sleep.
+Meditation is something you can take up if you struggle to sleep as it'll relax & calm you down, allowing your body to have a comfortable, relaxing sleep
+Calming/Soothing Tunes can also have such a positive effect in aiding you get to sleep and even go as far as Baby Lullaby music... that'll do the trick.
+Conscious Breathing can also assist here as if you are overthinking in bed, simply focus on your breathing and not on those thoughts. This may require a bit of discipline but stick with it.
+Avoid looking at the time & worrying if you'll be getting enough sleep for the night, instead don't look at the time and accept you'll get what you'll get.
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CIRCADIAN RHYTHM
Circadian Rhythm is the body's innate timing device. It provides the timing for our sleep-wake cycles, hormone releases, our eating habits and more.
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Check out the image below & I would advise doing more research as learning more about the body's Circadian Rhythm can improve sleep, aswell as other areas of your life.
