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Dancing can benefit our health in so many ways! Dancing can also lead to assisting us if we have any blockages in our Bottom two Chakras (For more on Chakras, head to my Spiritual Page). Some benefits of Dancing are:

+Boosts Memory

+Boosts Brain Performance

+Boosts Your Mood

+Reduces Stress/Anxiety/Depression

+Increases Energy

+Improves Balance & Strength

+Improves Cardiovascular & Heart Health

+Assists in Weight Loss

PRACTICE: Dancing can be done at home listening to whatever it is that you like to listen to and even One song a day, letting loose and having some fun in your own company or around others is something that I highly recommend :)

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