WALKING/EXERCISE

Mental Health will be positively impacted when walking & exercise is a solid habit & focused energy towards this simple & effective life hack. Here are some benefits:

+Increasing lung capacity

+Improving heart health

+Boosting our immune system

+Encouraging weight loss

+Reducing stress

+Improving mood

+Speeding up digestion

+Reducing sugar cravings

+Reducing chronic diseases

+Decreasing diabetes risk

+Lowers our blood pressure

+Delays ageing, reduces dementia risk

​

PRACTICE: Everyones walking duration in a day varies but I would suggest walking for at least 20-30 minutes a day. Also I suggest going for a short or long walk after dinner to assist digestion.