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Meditation is a great tool to go within yourself to reach levels you may of never thought imaginable. Meditation will expand your awareness & consciousness to new levels through the experience of the practice. I feel that using words to explain meditation doesn't do it justice & instead experiencing it is where the appreciation & deeper respect comes from. It's also an amazing connection to the spiritual world where you can tap into energy on a whole new level. 

Developing your ability to meditate may come in time however, you may be a great meditator right now & not even know it! There are many forms of meditation where you can reach a frequency & state of bliss such as gardening, walking, being in nature, etc.


Organising a routine, daily practice is something I highly suggest & as going within will only lead to answers within, purification within and bliss within.

Below, I have some guided meditation videos.

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