I guess it's common knowledge but another one I needed to put in here as sometimes we can forget to get our daily dose of Sun! It's advised to get between 10-15 minutes of Sun per day but everyone has different bodies and go with what feels right you. When natural sunlight hits our skin, it triggers the body's production Vitamin D also known as "the Sunshine Vitamin".
This is a crucial ingredient for overall health as it lowers blood pressure, helps muscles, improves brain function & may even protect against cancer.
The Sun really does looks after us & more positive effects our beautiful friend in the sky has are:
+Reduces stress levels
+Boosts our immunity
+Improves our mood
+Assists in weight loss
+Assists in bone health
+Assists with depression.
As you can tell, I'm a Sun-Lover & love getting myself some Vitamin D, it's truly a gift to us all :)
YouTube Video Link: https://youtu.be/r-HQkNN9viY
PRACTICE: Practising Sun-gazing in the morning, within an hour of sunrise & an hour of sunset as it's the safest when the sun is the closest to Earth however it's also perfectly fine to sun-gaze throughout the day but just know your limits.