SUN (OUR FRIEND IN THE SKY)

One of the most amazing mental health boosts is paying attention to our friend in the sky :) Getting at least 10-15 minutes of Sun per day is a great idea however everyone has different skin and go with what feels right you. You can slow increase sun exposure by increasing the amount of sun you get in increments such as 10 minutes one day then 20 minutes a couple of days later, etc. The sun is our friend in the sky & provides amazing high vibrational goodness & energy, it's actually magical!

 

When natural sunlight hits our skin, it triggers the body's production Vitamin D also known as "the Sunshine Vitamin". This is a crucial ingredient for overall health as it lowers blood pressure, assists muscles, improves brain function & may even protect against cancer.

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The Sun really does looks after us & more positive effects our beautiful friend in the sky has are: 

+Reduces stress levels

+Boosts our immunity

+Improves our mood

+Improves sleep

+Assists in weight loss

+Assists in bone health

+Assists with depression.

As you can tell, I'm a Sun-Lover & love getting myself some Vitamin D, it's truly a gift to us all :)

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PRACTICE: Practising Sun-gazing in the morning, within an hour of sunrise & an hour of sunset as it's the safest when the sun is the closest to Earth however it's also perfectly fine to sun-gaze throughout the day but just remember to do your feel & slowly increase time in increments.