EATING ORGANIC
I made the switch over to organic food within a year of writing this (early 2020) and I am so glad I did so! I understand, Eating purely Organic can be expensive, that's why I suggest to do the best you can as it'll still make a difference in my opinion as that's how I started.
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Some of the benefits of Eating Organic are:
+Increases Energy
+Increases Intuition
+Enhances Immune System
+Prevents Cancer & Premature Ageing
+Reduced Pesticide Presence
+Promotes Animal Welfare.
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Plenty of positives there and that's just to name a few, do your own research and make the switch if it resonates with you. One more thing I want to add here is do your own research about the standard fruit & veggies from the supermarket as they are sprayed with chemicals that aren't overly good for us so if you like look further into this and make up your own mind.
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LIMITING PROCESSED FOODS & LIMITING GMOs
Again, this is an area that I highly suggest to do more research in & learn more about as Processed Foods and GMO (GMO=Genetically Modified Organisms) Foods are not particularly good for us. Only you can make your own mind up, that's why research here will benefit you & your family greatly in the long run. All I will say is some of these foods can distort our ability to think clearly & impact negatively on a clear mindset... again, do your own research.
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SUGAR
Sugar is not very good for you... but hey, you already knew that. I know, sugar tastes great but it isn't particularly good for us and one thing I learnt with research is that it's man-made which I didn't like... again, do you own research if you want to learn more.