BREATHING BALANCE

Alrighty then, introducing a Breathing Balance.
These sessions are massively valuable as they will empower & assist how to calm down/reduce stress in a short amount of time.

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These sessions are intended to assist with reducing stress/anxiety, teach breathwork techniques (so you can practice these techniques whenever feeling stressed/anxious) & also generally bring in a sense of calmness.

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​Breathing Balance:

*1 Hour

*Learn a breathwork technique or two so you can regulate your breath, calm your nervous system down in any given moment & upgrade your life

*Go through the process of learning how to significantly reduce stress, anxiety & negative thoughts.

*Learn breathwork techniques that enhance clarity, calmness, gratitude & peace.

*We will breathe together & practice a couple of breathwork techniques. 

*Measure between 1-10 of how stressed/anxious you are at the beginning & after see how you feel after the breathwork together.

$70 per session

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If you're interested, send a message on instagram or send an email to Awakened.Awareness1@gmail.com

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