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BEGINNERS CHAKRA GUIDE
Welcome to this Beginners Guide of the Chakras.
This course's intention is to Level Up Your Awareness of the Chakras!
What is a Chakra? Chakras are energetic spinning disks of energy/energy wheels that reside within each & everyone of us. When our chakra's are balanced & in alignment, our body, mind & soul is in full flow & a more balanced & better experience will result.
You may even have fairly balanced Chakras without even knowing it & by going through these videos & the information of each chakra, you will see if there is any areas within that you may want to look at to balance any given chakra to once again, allow for a better experience.
Some say there are 114 different chakras but there are 7 main chakras that run along your spine. These 7 Chakras from bottom to top are:
Below is further awareness & information of each individual chakra, their roles, how to balance these chakras, symptoms of an unbalanced chakra aswell as foods, essential oils, healing practices & even affirmations to help balance each chakra.
We will start from the Root Chakra & work our way up the spine.
The Root Chakra (Muladhara) is our first Chakra and is located at the base of our spine, near our tailbone. It's role is for basic survival needs which can also translates to financial & emotional security.
The Sacral Chakra (Svadhisthana) is our second Chakra and is located in our lower abdomen, two inches below our naval & two inches in. It's role is to enrich our creative energy & allow a flowing state of being.
The Solar Plexus Chakra (Manipura) is our third Chakra and is located in our upper abdomen in the stomach area. This Chakra is where self-confidence, identity & personal power are born so basically our gut feeling is here... so always back your gut :)
The Heart Chakra (Anahata) is our fourth Chakra and it's role is to empower your love, kindness & compassion. The meaning of this Chakra is love/passion, joy, acceptance, inner peace, relationships & connectedness.
The Throat Chakra (Vishuddha) is our fifth Chakra and it's role is all about truth. It gives you a voice to your personal truths. This chakra let's you speak your truth with clarity. Resting above your heart, your Throat chakra is connected to compassion & love you have for yourself and for others.
The Third Eye Chakra (Ajna) is our sixth Chakra and it's role is to open our mind to information beyond the material world & the 5 senses. Extrasensory perception, intuition & psychic energy all come from the Third Eye.
THIRD EYE CHAKRA
The Crown Chakra (Sahawara) is our seventh Chakra & is pure bliss consciousness energy. Our own personal consciousness is located in the 7th Chakra but it's really more like the seed of Universal Energy than something personalized or individualized.
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