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Smoothies can be made up of whatever ingredients you would like! Smoothies can be made up of amazing, fun, healthy, nourishing & magical ingredients which will raise your vibration. This is the one meal I eat basically everyday.
A Smoothie a day makes your body go yay! I am well aware, I use many ingredients but pick & choose what you can & make up a smoothie to suit yourself & what you enjoy! Basically all the ingredients I use are organic but if you can't get organic, get what you can and still enjoy the magic that smoothies have to offer.

PRACTICE: Having a smoothie at least 2-3 times a week & see if you feel any different or up it even more if you feel so.


Organic Food is more expensive than the supermarket food for a reason. 

Organic food isn't sprayed with any chemicals & some of the benefits of Eating Organic are:

Increases Energy

Increases Intuition & Clarity

Better Decision Making

Enhances Immune System

Prevents Cancer & Premature Ageing

Reduced Pesticide Presence

Promotes Animal Welfare

Removes Stress & Removes Feeling Heavy

As I said above, eating only organic may be expensive & not possible for all but at the same time if you take away money you are spending on non-necessities & spend that money on organic food, this in my opinion is investing in yourself. 

PRACTICE: Purely eating organic food for a period of time be it 2-4 weeks & feel into how much better your body, mind & soul feels.

Also some awareness into Processed Foods and GMO (GMO=Genetically Modified Organisms) Foods as they are not particularly good for us. Only you can make your own mind up, that's why research here will benefit you & your family greatly in the long run. All I will say is some of these foods can distort our ability to think clearly & impact negatively on a clear mindset. This is the same as sugar, sugar is not good for you... but hey, you already knew that. I know, sugar tastes great but it isn't good for us and one thing I learnt with research is that it's a man-made chemical but again, do you own research if you want to learn more.




As you can see above, this is a natural Circadian Rhythm cycle (which is here for us all btw) & it allows our body to function at it's optimal level. The above image shows the recommended times of the day to do different activities aswell as limiting other activities in order again to allow your body to function at it's optimum level. Synchronizing your Circadian Rhythm with your day to day life will positivity influence many areas of your life especially your sleeping cycle as your body will be harmonized with the flow of the Earth. The Sun & Moon is very relevant in the recommended action/non-action during different times of the day. 

PRACTICE: The best ways to assist in regulating Circadian Rhythm are:
Physical activity & move your energy
Avoid artificial light after sundown
Bring in plenty of natural light
Eat the right foods & eat during the daytime

Circadian Rhythms are found in most living things such as animals, plants & within human-beings aswell. The term originates from a Latin & means approximately-circa & daily-diem. This has been studied vigorously & if you'd like to do your own research, please feel free to check it out.


Yerba Maté is a traditional South American herb drink that has the energy of coffee, the health benefits of tea & the joy of chocolate. This magical drink is an amazing alternative to coffee & has many benefits to assist in day to day living. It's also an amazing alternative to energy drinks such as gatorade, red bull, V, powerade, etc as it provides amazing clean energy instead of sugars & all sorts of other goodies.​

Benefits Of Yerba Maté:

*Rich in antioxidants & nutrients
*Boosts energy & physical performance
*Boosts focus & well-being
*Digestive aid
*High in potassium, magnesium, amino acids & B vitamins

alkaline filtered WATER

Alkaline Water is basically filtered water that is better for you than tap water.

Some of the benefits of making the switch from tap water to Alkaline Water are:
Assists with digestion
Helps detox the body by removing heavy metals
Better for our skin & can make us look younger
Great for muscle & joints
More energy

Alkaline Water's greatest benefit though is the boosting of our immunity. Our immune system helps neutralise the acidity in our body which is caused by poor diet, stress & environmental toxins.

I suggest to do your own research into tap water as tap water has a chemical in it called fluoride. Despite being good for our teeth, fluoride isn't good for our general well-being, decision making aswell as much much more. In my opinion it's used to docile the population, keeping people weak-minded & unable to think clearly which leads to being easier to be controlled. Do some research into fluoride as a lot of this information has been suppressed over the years.

PRACTICE: Buying yourself a filter system, yes it is a little bit expensive but again an investment into yourself that is in fact priceless! Here is the website I got my system from:


Chemical Hack awareness can only assist you raise your vibration.
Oxytocin is a hormone that acts as a neurotransmitter. It promotes feelings of love, bonding and well-being. It's even said to go as far as being an anxiety stabiliser.
Playing with a baby/kids
Playing with dogs
Holding hands & showing affection
Giving compliments & spreading love

Endorphins reduce pain & boost pleasure resulting in a feeling of well-being & euphoria. Endorphins are structured similarly to the drug morphine & considered natural painkillers.
Laughing & watching comedy
Essential oils
Eating dark chocolate

Serotonin is another key hormone in stabilising our mood, feelings, well-being & happiness. Serotonin helps with sleeping, eating & digestion.
Sun exposure
Walk in nature

Dopamine is a neurotransmitter made in the brain. It acts as a chemical messenger between neurons. Dopamine is released when your brain is expecting a reward. When you associate a certain activity with pleasure, mere anticipation may be enough to raise dopamine levels. PRACTICE
Completing a task
Doing self-love/self-care activities
Eating organic & good food
Celebrating little wins

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