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Breathwork is a powerful gift we all have infinite access too. This is such a powerful tool to bring you to the present moment in any given moment.
Different Breathwork Techniques such as: Conscious Breathing, Deep Belly Breathing, Box Breathing & Diaphragmatic (Deep Belly Breathing) Breathing all can be used in balancing yourself and bringing yourself back to being centred & balanced!
I have made a few video's to assist so check the links down below!
Head to my courses page to learn more breathing techniques that will raise your vibration & reduce stress in any given moment.
YouTube Video Links:
Conscious Breathing: https://youtu.be/LFSV7qJgtGs
396 Breathwork Balancer Technique: https://youtu.be/PjAv6D-gOlA
Deep Belly Breathing Technique: https://youtu.be/U4LRp0Du1EM
369 Breathing Method: https://youtu.be/fMBgs9LMhYI
Wim Hof Breathwork: https://youtu.be/bXbvCwonWCI
Unity/Connected Breath: https://youtu.be/Xdubw-WCzWM
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