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Breathwork is a powerful gift we all have infinite access too. This is such a powerful tool to bring you to the present moment in any given moment.

Different Breathwork Techniques such as: Conscious Breathing, Deep Belly Breathing, Box Breathing & Diaphragmatic (Deep Belly Breathing) 
Breathing all can be used in balancing yourself and bringing yourself back to being centred & balanced!
I have made a few video's to assist so check the links down below!

Head to my courses page to learn more breathing techniques that will raise your vibration & reduce stress in any given moment.

YouTube Video Links:

Conscious Breathing:
396 Breathwork Balancer Technique:
Deep Belly Breathing Technique:  
369 Breathing Method
Wim Hof Breathwork:

Unity/Connected Breath:

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