Breathing Techniques such as: Conscious Breathing, Deep Belly Breathing, Box Breathing & Diaphragmatic (Deep Belly Breathing) Breathing all can be used in balancing yourself and bringing yourself back to being centred & balanced! I have made a couple of these video's to assist so check the links down below!

Head to my courses page to learn more breathing techniques that will raise your vibration & reduce stress in any given moment.

YouTube Video Link: Deep Belly Breathing: https://youtu.be/U4LRp0Du1EM  

Conscious Breathing: https://youtu.be/LFSV7qJgtGs

PRACTICE: Any of them all find out for yourself :)