A Positive Mindset is one of the greatest tools in this experience to have! Continually catching yourself out if you aren't being positive is the best way to completely rewire your attitude to be positive in all moments but it's up to the individual to work on themselves, heal themselves & allow themselves to be positive in all now moments.
PRACTICE: Practice Positivity in any given moment. Any experience that happens is happening for a reason & finding the lesson and positive in any moment can transform that moment to automatically be a positive experience. You may say that's easier said that done but through practice & awareness you can transform any day to day experiences into positive experiences.
NATURE, GROUNDING & THE SUN
Nature & Grounding are gifts for us all that truly provide so much positive energy and value to us all. Once embracing time in nature, you will feel the beauty & peace that Mother Nature gifts to us all. Exactly the same as grounding as again once embracing Grounding, it has so many benefits including stress reduction, peacefulness within, calmness, etc. I highly suggest to spend some time in nature if you get the chance or even spend some time in your backyard (or a park closeby) and ground your feet on the beautiful Mother Nature that is here for us all.
The Sun is our friend in the sky & is a HUGE ALLY for us all! The Sun is at the peak of it's power at the moment & is pumping our amazing high vibrational energy that will raise our vibration & allow for a better experience.
PRACTICE: Invest in yourself & go out into nature a couple of times a week & feel into the benefits of what nature does for your body, mind & soul. Also Grounding while you are there or even grounding in your backyard or local park will raise your vibration within 5-10 minutes of grounding.
PRACTICE: Getting at least 10 minutes of sun a day or every two days. Slowly up the increments of sun time as the more sun time you get, the happier your body will be
Meditation is amazing for us & has so many benefits for our body, mind & soul and in this video, I touch on some of the basic benefits that Meditation does to you.
Meditation is a great tool to go within yourself to levels you may of never thought imaginable
It's also an amazing connection to the spiritual world that is truly a gift for us all!
Organising a routine, daily practice is something I highly suggest & as going within can only lead us to more and more purity and bliss within.
Included is a 432Hz Body Scan Meditation that goes for 9 minutes & a Calming Beach Meditation that goes for 5 minutes. Finding other meditations on YouTube, Spotify or other apps is really easy also to find one that is suitable for you.
PRACTICE: Doing any given meditation a go for 21 days to develop this magical practice in a habit. And again as I mentioned in an earler area, focus on your breathing during meditation & anytime your mind wonders, that's perfectly fine... just bring yourself back to your breath & calmly & slowly breathe again. Some days are better than others when meditating but don't beat yourself up, practice & embrace the gift that is meditation as much or as little as you like. I highly suggest once a day :)
Thank you for joining me in this Healthy Hack Course!
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Peace & Love to all :)