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PART 10
UNITY BREATH

This Unity Breath is a special kind of breath that has many benefits from releasing stress, stagnant energies & much more.
This breathwork practice should be done in a quiet place away from others & light-headedness is common while doing this breath so just be wary of that but don't fear it.
This breathwork practice is basically a deep continuous connected breath that causes an influx of oxygen into our system & reducing carbon dioxide levels. An altered state may well greet you releasing Dimethyltryptamine (DMT) from our pineal gland. DMT creates a bridge from the conscious mind to the subconscious mind allowing the parasympathetic nervous system to kick in and rest our mind. After the unity breath is finished, some 432Hz music will greet you, relax & enjoy it.

PRACTICE: I highly suggest to do this technique when you have space & not around others to get the full effects of this magical breath.

PART 11
SEXUAL ENERGY BREATH

The Sexual Energy Breath is another higher consciousness breath that is actually insanely powerful! Why is it so powerful? Well because our sexual energy is actually creative force which is one of, if not the most powerful force in the Universe! Using this energy to set intentions in your day to day life can really raise your vibration & allow for a better experience.

PRACTICE: As described in the video, focus your energy on your root chakra/around your anus area & breath up your chakra's until you get to your third eye, then set an intention while the focus is on your third eye... then release your breath. Doing this 3 times in any given practice is my suggestion.

The Legend that I learnt this from has a YouTube Channel & provided here is his way of using this sexual energy breath which he calls 'Nutting Up The Spine'. This is the website: https://youtu.be/7RAvdsM2oeQ

PART 12
3 - 6 - 9 BREATHING METHOD

This 3-6-9 Breathing Method has the potential to take you from a fast pace, anxious state to calmness within the span of 3 minutes. Through discipline of actually doing this technique will lead to deep awareness within, calmness, clarity & the potential for relaxation in any given moment.
PRACTICE: As described in the video, do 3 Deep Breaths to begin.
Then do 6 Buteyko Breaths next, which is basically slow light breathing.
Then 9 intuition seconds or breaths of whatever you feel.
Then just be with you & feel into what's taken place you legend you!

Thank you for joining me in this Breathing Course!
If you know someone who could benefit from this course, please share this with them.
Feel free to check out the Bonus Content for more Breathing Awareness & for my latest awareness & videos, head over to my YouTube Channel.

Peace & Love to all :)

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