PART 1
NOSTRIL/MOUTH BREATHING

Nostril Breathing. This video is basic awareness that breathing through your nose is more beneficial than mouth breathing in our everyday lives for many reasons. Do some basic research as this bit of awareness took me many years to find out, so I thought I'd start this course of with this bit of awareness.

Having said the above, you do what you feel & do whatever works for you... this is a suggestion to any mouth breathers out there. This course does actually have a few different mouth breathing techniques but I remind you, my suggesting as your default breath is nose breathing & any mouth breathing techniques I provide are basically to bring you to a calm state of consciousness.

For more information with this, please feel free to contact me or again do some research.

PRACTICE: If you are a default mouth breather, practice nose breathing in any given moment to potentially rewire your breathing to be nose oriented. This may take sometime as it took me months to do the switch from mouth breathing to nose breathing as my default breath.

PART 2
ALTERNATE NOSTRIL TECHNIQUE

Alternate Nostril Breathing has many benefits & can be used in a variety of situations to bring yourself to a place of calm or even heighten your spiritual powers!
Benefits of Alternate Nostril Breathing: 
Reduce worry, anxiety & calm you down

Improve respiratory health
Improve cardiovascular health
Kick start a workout or any sort of activity that requires more breathing
Improve spiritual powers


PRACTICE: Use this technique in different situations in your day to day life & see where it fits into your life. Then use it & practice it wherever you feel it can benefit you.